Hi, my name is Elli and I'm a people pleaser. A recovering people pleaser. I want to make other people happy. Which always seemed like a good goal to have. But this well-intentioned aim...
If, like me, you forget to prioritise yourself, if you need to offer yourself grace in the overwhelm, this is for you. When you sign up to download this 60 second...
Hi, I’m Elli, and I’ve been learning how to live. After a lengthy battle with depression and anxiety I found myself in need of a thinking overhaul. I’d love to share with you...
Not all the causes of anxiety can be rectified quickly or easily. I have found through personal (and often painful) experience, there are certain mindsets and patterns of behaviour that...
When the alarm went off this morning I was already weary. I am at the worst point of my period and I feel distracted and exhausted. My body is suffering, I...
Eight years ago I entered the cafe and waved to the woman I had arranged to meet. She was barely more than an acquaintance but I knew she had some experience...
A list for anyone overwhelmed and stressed. A list for those of us who worry too much about what we cannot control. A list for the over-thinkers and the do-gooders. (A list for...
Dear you, I see you. ...
Yesterday as I was chopping a pepper for tea, I cut my finger. A small but deep incision in the tip of the third finger on my left hand. I put a...