04 Nov Practising Stillness 2: Meditation.
I am not good at quiet. And I have had a tough time making friends with silence.I am an extrovert. Okay, an extrovert who has suffered with depression, but an extrovert nonetheless. I like to be with people. I like to throw parties. I want to go to the pub and the theatre and round to your house for tea. I like to feel part of a community and be connected to the people who matter most to me, all the time.And, although this is the way I am wired, a part of who I am, if I am not...