For World Mental Health Day some truth from my head and my heart.This much I know:Mental illness does not and should not disqualify you. Do not disqualify yourself because of it. What you perceive as weakness might be the truth someone else needs to hear, or give you the perception to understand how someone else is feeling. You are not disqualified. For more: read this. You are allowed to do what you need or want to do. This is true always but especially when it comes to managing and protecting you mental health. You need to cancel an appointment,...

On the 1st December I started to write an Alternative Advent Calendar. I have been posting these 'gifts' daily on Facebook and Instagram.Christmas is busy, and expectations are high. It can become stressful and overwhelming very quickly. My Advent Calendar is an antidote to this. Each day I have been writing short thoughts about ways to manage this season, ideas about how to stay sane, maintain mental health and hopefully enjoy the festive period.I am writing to remind myself. To talk truth to myself.And to remind you. To talk truth to you.Here are the first seven daysDec 1st The Gift of...

My therapist tells me that she believes it probably won't be long until there is a test, a blood test or something, that will tell what is chemically happening in your brain. To ascertain that something isn't right, some chemical or hormone isn't being released correctly or in the right amount (forgive me - I am no scientist).This would distinguish between mental illnesses that requires chemical intervention and those mental illnesses that can be alleviated by environmental changes and talking therapies, without the need for the pills.And although we shouldn't have to prove it, we shouldn't need that validation, it...