16 Nov How to prevent anxiety at Christmas.

I love Christmas. I love the food and being together. I love decorating the house and buying gifts. I love the opportunity to celebrate. But. There is a but. All the expectations around what Christmas could or should be can make me anxious. Until a few years ago as December approached I would find myself starting to worry. Would everyone have a good time? Had I remembered everyone's presents? Did the house look festive enough? Pressure and stress built up as the list of non-negotiable (as I saw it at the time) events filled my diary. I would panic about the most bizarre things: would...