13 Jul Series 2, episode 3: The mindsets that can make you ill.
In this episode I look at the unhelpful mindsets I was stuck in during my 20s (and if I am not careful mindsets I can still slip into today). These deeply held, but never properly acknowledged beliefs created an environment for anxiety to flourish. It is only by re-examining and unpicking these ideas I have been able to recover and live well.
Here are some other places/ resources which you can go to for help: