Series 2, episode 3: The mindsets that can make you ill.

In this episode I look at the unhelpful mindsets I was stuck in during my 20s (and if I am not careful mindsets I can still slip into today). These deeply held, but never properly acknowledged beliefs created an environment for anxiety to flourish. It is only by re-examining and unpicking these ideas I have been able to recover and live well.

Here are some other places/ resources which  you can go to for help:

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