02 Oct Episode 2: Don’t start with self-care
Does the idea of self-care make you feel icky or entitled or indulgent? Me too.
And yet I have needed to learn to care for myself. Self-care isn’t a nice optional extra, it is essential. But while taking a bubbly bath or booking a massage is lovely, it isn’t the place to start. If you want to learn to care for yourself and to do it consistently, you have to begin with curiosity.
The book I refer to in this episode is:
Emotional Agility by Susan David. It is a fantastic insightful read, highly recommended.